• £45 February Special

New Patient Chiropractic Consult

Turkey and Feta Meatball Salad Bowl

These air fried Greek-style turkey meatballs are packed with protein and Mediterranean flavours! Perfect for meal prep and batch cooking.

INGREDIENTS

  • MEATBALLS (2-3 SERVINGS):
  • 450g Turkey Thigh Mince
  • 1 Egg, whisked
  • 3 Tablespoons Tesco© Gluten Free Breadcrumbs (or make your own)
  • 3 Tablespoons Fresh Parsley, finely chopped
  • 60g Feta Cheese
  • 2 Garlic Cloves, peeled and finely chopped
  • 1 Teaspoon Dried Mint
  • 1 Teaspoon Dried Oregano
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Smoked Paprika
  • 1⁄2 Teaspoon Sea Salt
  • 1⁄2 Teaspoon Black Pepper

SALAD INGREDIENTS (1 SERVING):

  • 1⁄4 Head Romaine Lettuce, roughly chopped
  • 3 Cherry Tomatoes, halved
  • 1⁄4 English Cucumber, thinly sliced
  • 1 Tablespoon Fresh Mint, finely chopped
  • 1 Tablespoon Hummus – shop bought
  • 1 Tablespoon Tzatziki – shop bought
  • 2 Tablespoon Kalamata Olives, pitted
  • 30g Feta Cheese, crumbled (optional)
  • DIRECTIONS

To make the meatballs: In a mixing bowl, add all of the meatball ingredients. Mix well to combine and with wet hands, shape the mix into equal sized balls (should make 10-12 meatballs) – place on to a plate.

Cover the plate with clingfilm and leave to firm up in the fridge for 20 minutes.

Preheat the airfryer to 190°C for 5 minutes. Remove the meatballs from the fridge and place them on the airfryer rack. Air fry the meatballs for 16-18 minutes until golden brown (turning over half way through).

Assemble the simple side salad with all of the salad ingredients as mentioned. Serve with the cooked meatballs. 

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Lee Taylor DC MChiro LRCC

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