Keep Moving, Keep Energised

It might seem counterintuitive, but moving your body uses energy. You might think this would make you feel less energised in the short term, and while that’s true to an extent, regular physical activity is actually one of the most effective ways to improve your overall energy levels and reduce feelings of fatigue.

When you feel tired, staying still might seem appealing, but in many cases, a little movement is exactly what your body needs to feel more alert.

How Movement Supports Energy

Physical activity doesn’t just burn calories; it also helps your body become more efficient at using oxygen and nutrients.

These improvements support the body’s ability to create and maintain steady energy throughout the day.

Regular movement also boosts circulation. This allows oxygen and nutrients to reach muscles and the brain more effectively, supporting focus and reducing tiredness.

Exercise encourages the release of endorphins, which improves mood and contributes to feeling more awake and motivated.

So, rather than draining your energy, movement often builds your capacity to stay energised across the day.

Easy Ways to Move More Each Day

You don’t need to commit to long gym sessions to see the benefits of increased activity.

Small, consistent changes to your routine can also have a meaningful impact:

• Take the stairs instead of using a lift or escalator
• Park further away to add extra walking time
• Walk while on the phone instead of sitting still
• Get off the public transport one stop earlier
• Take a short walk during your lunch break
• Catch up with a friend while walking instead of sitting

These habits help you include more steps in your day without needing to set aside special workout time.

Choosing the Right Time for Movement

The timing of your activity can also influence how it affects your energy.

Many people find that morning exercise helps them feel more alert, improves concentration, and sets a positive tone for the day.

Midday movement, such as a walk after lunch, can help prevent energy dips in the afternoon.

Some people prefer evening activity to unwind, although intense workouts close to bedtime may interfere with sleep.

Pay attention to how you feel after exercising at different times, and try to establish a routine that fits your body and your schedule.

Short Movement Breaks That Make a Difference

Even on the busiest days, small bursts of movement can help you feel more energised and focused.

• Stretch at your desk to ease muscle tension and support circulation
• Do 10–15 squats every couple of hours
• Try walking to meetings if the setting allows
• Move for a few minutes while listening to music
• Take a brisk 5–10 minute walk outside
• Include short bodyweight exercises like wall push-ups or lunges

These simple actions can help break up long periods of sitting and support a steady energy level throughout the day.

Supporting Your Energy Through Movement

Staying active in small, practical ways can help maintain both mental and physical energy.

Rather than feeling drained by movement, you may find that it lifts your focus, improves your mood, and helps you feel better prepared for the day.

By making space for activity in a way that fits into your life, you support long-term wellbeing and a more energised approach to daily tasks.