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Forward head carriage is a common postural problem that affects many people. It is characterised by a forward positioning of the head in relation to the rest of the body. This condition can be caused by a variety of factors, including poor posture, prolonged computer use, and carrying heavy objects on the head. However, with the recent news of the King’s coronation and the weight of the crown bestowed on his royal highness, it got us thinking about the weight distribution of the head on the neck, and how this may impact neck pain and other back problems.
First, let’s talk about the weight distribution of the head on the neck. The human head weighs around 10-12 pounds on average, but the weight distribution can vary depending on the position of the head. In fact, for every inch your head moves forward from the neutral position it weighs an extra 10 lbs approximately. When the head is in a neutral position, the weight is evenly distributed across the neck and spine. However, when the head is tilted forward, as is the case with forward head carriage, the weight distribution shifts forward, putting extra strain on the neck and shoulders.
Now, let’s talk about the King’s crown. The crown is a symbol of power and authority, but it is also a heavy object that can cause neck pain and other back problems. The crown worn by the King on his coronation weighs around 4 pounds, which may not seem like much, but when you consider the weight distribution of the head on the neck, it becomes clear that wearing a heavy crown can be a real pain in the neck, especially for individuals with forward head carriage.
So, how can you improve your posture and prevent forward head carriage? Here are some tips:
Pay attention to the position of your head and neck throughout the day. Make sure your head is aligned with your spine, and avoid slouching or leaning forward.
If you spend a lot of time sitting at a desk or in front of a computer, take frequent breaks to stretch and move around. This can help prevent muscle stiffness and tension.
Exercises that target the muscles of the neck, upper back and shoulders can help improve posture and prevent forward head carriage.
Make sure your workspace is set up properly to promote good posture. This may include adjusting the height of your chair or computer monitor, or using a standing desk.
Strength training and stretching is great, but it won’t address a lot of the specific joint issues that you may have, especially where the spine is concerned. Scheduled visits to a chiropractor is a great way to keep on top of these issues.
In conclusion it’s important to be mindful of your long term head posture and think about introducing regular movement breaks. And for the King, perhaps he should consider a lighter crown if wearing for longer periods of time.
