Blog – Page 3 – Synergy Chiropractic

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Is Your Morning Routine Sapping Your Energy?

Lee Taylor DC MChiro LRCC July 17, 2025

The alarm goes off, you hit snooze (maybe once, maybe five times), and eventually drag…

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Blood Sugar: It Matters More Than You Think

Lee Taylor DC MChiro LRCC July 17, 2025

Ever had that mid-afternoon slump where you feel like you could fall asleep at your…

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Peruvian-style Chicken with a Simple Corn Salad

Lee Taylor DC MChiro LRCC June 30, 2025

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The Evolution of Our Jaw and Respiratory Development: Lessons from Western Practices

Lee Taylor DC MChiro LRCC April 4, 2025

Have you ever wondered why orthodontic issues and breathing problems are so common in modern…

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Breath and Ageing: The Role of Breathing in Healthy Longevity

Lee Taylor DC MChiro LRCC April 4, 2025

As we journey through life, our bodies undergo numerous changes, and our breathing patterns are…

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The Cultural Significance of Breath: Lessons from Ancient Practices

Lee Taylor DC MChiro LRCC April 4, 2025

Throughout human history, across diverse civilisations and traditions, the act of breathing has held deep…

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Breath and Nutrition: How Breathing Affects Your Digestive Health

Lee Taylor DC MChiro LRCC April 4, 2025

We often think of breathing as purely a respiratory function, but it also plays a…

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Breath and Sleep: Unlocking the Secrets to Better Rest

Lee Taylor DC MChiro LRCC April 4, 2025

We all know that a good night’s sleep is essential for health and well-being. However,…

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The Breath of Life: How Breathing Affects Your Physical Performance

Lee Taylor DC MChiro LRCC April 4, 2025

Whether you’re a weekend warrior or a dedicated athlete, one aspect of training is often…

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Breath and Stress: How Proper Breathing Can Calm Your Mind

Lee Taylor DC MChiro LRCC April 4, 2025

In today’s fast-paced world, stress has become an unwelcome companion for many of us. At…

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Nasal vs. Mouth Breathing: Why Your Nose Knows Best

Lee Taylor DC MChiro LRCC April 4, 2025

Have you ever noticed how you breathe? It might seem like a trivial question, but…

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Breathe Better, Live Better: The Transformative Power of Proper Breathing

Lee Taylor DC MChiro LRCC April 4, 2025

We often take it for granted, but breathing is the foundation of our health. At…

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