Blog – Page 2 – Synergy Chiropractic

£45 February Special

New Patient Chiropractic Consult

Get the Offer

020 8898 3936

Small Shifts, Big Wins: How Micro-Habits Support Spinal Health

Lee Taylor DC MChiro LRCC November 7, 2025

We often think of change as something dramatic. A bold resolution, a sweeping lifestyle overhaul,…

Read more

Chicken Piccata with Creamy Mash

Lee Taylor DC MChiro LRCC October 2, 2025

Read more

Chipotle Chickpea and Vegetable Stew

Lee Taylor DC MChiro LRCC October 2, 2025

Read more

White Bean and Halloumi Salad

Lee Taylor DC MChiro LRCC September 1, 2025

A light yet flavourful dish perfect for warm-weather dining. This salad features creamy cannellini beans…

Read more

Turkey and Feta Meatball Salad Bowl

Lee Taylor DC MChiro LRCC July 25, 2025

These air fried Greek-style turkey meatballs are packed with protein and Mediterranean flavours! Perfect for…

Read more

What Your Food Cravings Are Telling You

Lee Taylor DC MChiro LRCC July 17, 2025

Most people have experienced a sudden urge for a specific food. It could be chocolate,…

Read more

Keep Moving, Keep Energised

Lee Taylor DC MChiro LRCC July 17, 2025

It might seem counterintuitive, but moving your body uses energy. You might think this would…

Read more

Snack Smarter, Feel Better

Lee Taylor DC MChiro LRCC July 17, 2025

Snacking can help bridge the gap between meals and keep energy levels steady, but not…

Read more

Natural Light and Your Wellbeing

Lee Taylor DC MChiro LRCC July 17, 2025

In modern life, many of us spend large parts of the day indoors under artificial…

Read more

Simple Ways to Eat More Plants

Lee Taylor DC MChiro LRCC July 17, 2025

We hear it often: Eat more vegetables. But the idea of adding more greens to…

Read more

Eat Right, Sleep Tight

Lee Taylor DC MChiro LRCC July 17, 2025

We spend roughly a third of our lives sleeping, (or trying to), and the quality…

Read more

Clever Food Pairings to Calm Inflammation

Lee Taylor DC MChiro LRCC July 17, 2025

Inflammation often gets a bad reputation, but the truth is that it’s both good and…

Read more

1
2
3
4
…
8